Written by: AnnieWall
Do you find getting to the gym a challenge? Our modern hectic lifestyles can make it difficult for us to get to the gym. More people than ever before are working shift work and finding it tough to keep up with a fitness goal. We often think of shift workers as people who perhaps work in the automotive industry and factories. However, there are all types of shift work out there.
Are You A Shift Worker?
You may not think you are a shift worker, but in fact, you may be a shift worker without even thinking about it. Many professionals such as doctors, pilots and nurses are shift workers but don’t consider themselves as such. But the truth is that professional groups are the ones which find it harder to keep up with training schedules more than other groups. Did you know that if you have a particular goal in mind and have a 9 to 5 job, you are much more likely to reach your fitness goal? When you work shift work, it will take you longer to achieve your goal as keeping up with training schedules can be a challenge.
How to Train When You Work Shift Work
When you work shift work, it could be a better idea to stop worrying about the gym, and invest in the best sports training products for working out at home.
There are clear advantages to investing in your own products but many of us are not sure what products we should be investing in and why we should buy them instead of others.
Top Things to Consider Before Your Rush Out and Buy Sports Training Products
1) What is your fitness goal? Are you planning to run a marathon or get fit to take up a new sport? It could be that you are a runner at the moment but would like to get into archery. In that case, you need to focus on working out your upper body and arms.
Top Sports Training Products for Upper Body
- PREMIUM QUALITY - POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment.
- SUITABLE FOR ANY FITNESS LEVEL - each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts
- BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth
- CHOOSE YOUR SUITABLE BAND - According to the band tension chart to the left, choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. Also, you can combine multiple sizes to increase more levels of tension
- SATISFACTION GUARANTEED - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.
Traditional hand-held weights are quickly becoming a thing of the past. Today, there are fitness products which are much more flexible. Instead of only working on your biceps, you can now get fitness gear which can help you to improve both your flexibility and muscle strength at the same time.
An Aerobic Workout at Home
Training in your home will allow you to control your environment, and at the same time, give you the opportunity to workout whenever you finish your shift. Pilots often find working out a challenge as they are always traveling through time zones. Investing in home training products means they can control “their own time” and workout when they feel their energy levels are right.
- NYLON CORD WITH MAGNETIC RESISTANCE: Magnetic resistance on the 8.82 pound flywheel provides a low maintenance, silent workout. Heavy-duty, tear-resistant nylon cord stays intact without meshing.
- LOW PROFILE STEEL SLIDE RAIL: Rower fitness machine is low profile making your body seated closer to the ground, therefore eliminating risks of falling and injuring yourself. The sturdy steel rail moves 40 inches forward and backward giving your legs plenty of extension room.
- EXCELLENT AEROBIC WORKOUT: Improve the function of your heart, lungs and circulation system by lowering the customized resistance levels and working at a greater pace. Grasp the handlebars and pull your arms toward your body while you extend your legs and the rhythmic motion workout will work with your body strengthen muscles while you build endurance. Even simple sessions are great for building up a fat burning routine!
- COMPACT SPACE SAVER: Unlike most rowers, the RW025 is compact enough to fit apartments and dorm rooms. You can easily store away in a closet, upright when not in use!
- DIGITAL MONITOR: Digital Screen displays scan, count, time, RPM, calories and distance.
Rowing for about 30 minutes per day will not only give you a perfect allover body workout but will also help you to burn between 250 to 300 calories. It is one of the most efficient and safest ways to workout at home and can be used to enhance any sports performance. It does not matter if you are a golfer or training for a long distance run.
- Set of two weights, 2.5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
- Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
- Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
- Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women
- TheraBand offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle
Of course, you should consider adding supplements, vitamins and the right kind of training clothes. As always, it is a matter of finding the best sports training products which are right for your lifestyle and personal fitness goals.