Best Sports Training Products for Working Out at Home

Written by: AnnieWall

Do you find getting to the gym a challenge? Our modern hectic lifestyles can make it difficult for us to get to the gym. More people than ever before are working shift work and finding it tough to keep up with a fitness goal. We often think of shift workers as people who perhaps work in the automotive industry and factories. However, there are all types of shift work out there.

Are You A Shift Worker?

You may not think you are a shift worker, but in fact, you may be a shift worker without even thinking about it. Many professionals such as doctors, pilots and nurses are shift workers but don’t consider themselves as such. But the truth is that professional groups are the ones which find it harder to keep up with training schedules more than other groups. Did you know that if you have a particular goal in mind and have a 9 to 5 job, you are much more likely to reach your fitness goal? When you work shift work, it will take you longer to achieve your goal as keeping up with training schedules can be a challenge.

How to Train When You Work Shift Work

When you work shift work, it could be a better idea to stop worrying about the gym, and invest in the best sports training products for working out at home.

There are clear advantages to investing in your own products but many of us are not sure what products we should be investing in and why we should buy them instead of others.

Top Things to Consider Before Your Rush Out and Buy Sports Training Products

1) What is your fitness goal? Are you planning to run a marathon or get fit to take up a new sport? It could be that you are a runner at the moment but would like to get into archery. In that case, you need to focus on working out your upper body and arms.

2) What is your budget? Not all of us can go out and spend an unlimited amount of money on training products. Often it is a matter of finding the best sports training products to fit your budget.

3) Where are you going to keep your training gear? Have you set aside an area in your own home or are you having to share with the rest of the family? You be surprised how much space some equipment can take up.

Top Sports Training Products for Upper Body

The best sports training products are the ones which give you the most flexible “usability”. If you are a pilot or frequently travel on business, you may even want to take your training products with you. Thanks to modern technology, training products are more flexible now than ever before.

POWER GUIDANCE Pull Up Assist Bands 

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POWER GUIDANCE Pull Up Assist Bands - Heavy Duty Resistance Band, Mobility & Powerlifting Exercise Bands, Perfect for Body Stretching, Powerlifting, Resistance Training, Single Band & Set
  • PREMIUM QUALITY - POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment.
  • SUITABLE FOR ANY FITNESS LEVEL - each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts
  • BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth
  • CHOOSE YOUR SUITABLE BAND - According to the band tension chart to the left, choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. Also, you can combine multiple sizes to increase more levels of tension
  • SATISFACTION GUARANTEED - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.

Traditional hand-held weights are quickly becoming a thing of the past. Today, there are fitness products which are much more flexible. Instead of only working on your biceps, you can now get fitness gear which can help you to improve both your flexibility and muscle strength at the same time.

Assistant bands have revolutionized the market in the last few years, and new types of bands are available. Not only do bands give you a better work out, but they are easy to store and you can even slip them into the smallest travel case. With bands, you can work out and follow a fitness routine no matter where you are in the world.

Bands can be used to work out your arms, excellent for building core strength and when it comes to improving muscle back quality, you simply can’t beat working out with bands. On top of that, they are not expensive to invest in, and there are bands to suit any person and strength requirement.

An Aerobic Workout at Home

Aerobic workout products for the home are some of the best selling fitness gear. Not only may you be short of time to work out, but you may also be concerned about air quality. Many cities are heavily polluted that training outdoors may not be the safest and most effective choice to improve your fitness level. In fact, you may find you are not improving your aerobic capacity at all. Training in a polluted environment could have the opposite effect and a run in your local park could damage your lungs if you inhale pollutants.

Training in your home will allow you to control your environment, and at the same time, give you the opportunity to workout whenever you finish your shift. Pilots often find working out a challenge as they are always traveling through time zones. Investing in home training products means they can control “their own time” and workout when they feel their energy levels are right.

EFITMENT Magnetic Rowing Machine Rower for Home Exercise – RW025

EFITMENT Magnetic Rowing Machine Rower for Home Exercise - RW025
  • NYLON CORD WITH MAGNETIC RESISTANCE: Magnetic resistance on the 8.82 pound flywheel provides a low maintenance, silent workout. Heavy-duty, tear-resistant nylon cord stays intact without meshing.
  • LOW PROFILE STEEL SLIDE RAIL: Rower fitness machine is low profile making your body seated closer to the ground, therefore eliminating risks of falling and injuring yourself. The sturdy steel rail moves 40 inches forward and backward giving your legs plenty of extension room.
  • EXCELLENT AEROBIC WORKOUT: Improve the function of your heart, lungs and circulation system by lowering the customized resistance levels and working at a greater pace. Grasp the handlebars and pull your arms toward your body while you extend your legs and the rhythmic motion workout will work with your body strengthen muscles while you build endurance. Even simple sessions are great for building up a fat burning routine!
  • COMPACT SPACE SAVER: Unlike most rowers, the RW025 is compact enough to fit apartments and dorm rooms. You can easily store away in a closet, upright when not in use!
  • DIGITAL MONITOR: Digital Screen displays scan, count, time, RPM, calories and distance.
If you are pushed for space in your home, one of the best ways to exercise at home is to opt for a rowing machine. When you have no dedicated space to put larger pieces of sports training equipment, a rower is great for both burning calories and increasing aerobic capacity.
You can row at any time of the day or night. Whatsmore, your rower is not going to upset your neighbors. If you have a treadmill and happen to live in an apartment block, your downstairs neighbor may not appreciate you using your equipment late at night or early in the morning. Rowing machines when placed properly do not give off any unwanted noise and vibrations. Place them on a thick rubber mat, and you can work out when you have the time.

Rowing for about 30 minutes per day will not only give you a perfect allover body workout but will also help you to burn between 250 to 300 calories. It is one of the most efficient and safest ways to workout at home and can be used to enhance any sports performance. It does not matter if you are a golfer or training for a long distance run.

TheraBand Comfort Fit Ankle & Wrist Cuff Wrap Walking Weight Set

TheraBand Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Blue, 2.5 lb. Each, Set of 2, 5 Pounds
  • Set of two weights, 2.5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
  • Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
  • Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
  • Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises
  • TheraBand offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle
When you would like to work out your legs it could be a good idea to invest in a pair of ankle weights. Theraband offers a pair of adjustable ankle and wristbands which are perfect no matter what sports discipline you practice. You can wear them for your walking workouts, or they can be used at home to add extra depth into resistance training. Doing repetitions with ankle and wristbands have been found to just as effective as lifting weights.
Ankle and wristbands are easy to slip on when you have five minutes to spare and are a great way to improve muscle tone. They can be safely used by all age groups and are a particularly good way to extend any at home exercise routine.

Of course, you should consider adding supplements, vitamins and the right kind of training clothes. As always, it is a matter of finding the best sports training products which are right for your lifestyle and personal fitness goals.

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