How To Create The Best Home Gym
What Are The Best Things To Look For In a Home Gym?
If you are anything like many people out there, you hate going to the gym. Face it, it’s very easy to make excuses and not go. However, when the gym itself is at home, you lose your biggest excuse! There are also a number of other great reasons to have your own home gym beyond convenience. These include privacy, the ability to play music or videos while you work out, and best of all no competition to use the equipment! This article explores the way to build the best home gym.
Contrary to popular belief, building a quality home gym can be both affordable and easy to do. So how do you go about building a functional home gym without breaking your wallet? Here are the basics items that every good home gym should contain.
QUESTIONS TO ASK WHEN BUILDING A HOME GYM
Before you start to compile the items needed to stock your personal home gym, there are a few important factors to consider. Remember, those who fail to plan, plan to fail!
The most obvious question is how much space you will have to build your home gym? In all honesty, even with a limited amount of space in your garage or a designated room, you can still construct an effective training area. Obviously, more space allows for more equipment and room to incorporate more advanced training techniques.
What are your training goals? Are you looking to build strength and mass or simply shed some excess weight? The goals you have will determine what types of equipment you’ll want to have at your disposal.
How much money do you want to spend? Set a budget and do your best to stay within those parameters. Keep in mind, you get what you pay for, so most times it is worth it to spend a bit more to get quality products that will be more durable and have an extended usage life.
EQUIPMENT YOU WILL NEED TO BUILD THE BEST HOME GYM
The following items are the basic items you should consider in building the best home gym for your needs. Most of them can be found at reasonable prices and serve both the ideas of consuming a minimal amount of space while having multi-purpose value.
1) Powerblock Dumbbells
With a good set of dumbbells, you can do just about every type of strength-building exercise to target individual muscles or muscle groups. The Powerblock dumbbells are effective because they don’t take up much space unlike a full weight rack you see at a standard gymnasium. You can also adjust them from anywhere from 5 to 50 pounds for a single hand. This one item alone will probably be the single most important in your whole home gym configuration.
2) Jump Rope
This simple and time-tested item checks all the boxes in terms of not taking up space, delivering a great cardio workout, and being cost-effective. The one consideration to keep in mind is if you will have adequate space to swing the jump rope in your given gym area. If you are looking for more of a strength-building challenge, consider investing in a weighted rope.
3) Pull Up Bar
A pull up bar is one of the most efficient tools for building upper body strength. It can also be used to develop tremendous core strength. In choosing a pull up bar, the biggest consideration should be if you want one that can be attached to a doorway or if you want to more securely bolt the product to your wall. Each has their benefits and both will allow you to enjoy a wide range of strength building exercises.
4) Adjustable Weight Bench
A well-built adjustable weight bench does not take up much floor space and allows you to perform a number of standard exercises in combination with dumbbells. The benefit of the adjustable bench over a fixed bench is that you can change the angles on the equipment to multiply the variety of exercises you can perform. Some can even be completely folded up for easy storage when not in use.
5) Plyo Boxes
These are excellent tools for building power and explosiveness. Generally, these items come in sets of three boxes that rage in size anywhere from 12 to 30 inches in height. That allows you to perform jumps of differing heights and difficulty levels, but also lets you restack them when done to save valuable floor space.
6) TRX Home Suspension Cables
If you are looking for a workout tool that can hit every body part without taking up the floor space of a standard home gym set, the TRX is a great option. This versatile product utilizes suspension training which is one of the hottest forms of physical exercise. Simply attach the TRX anchor to any door in your house and with the use of the suspension straps, and you can undergo a tremendous workout that utilizes your body weight for resistance. With the TRX, an athlete can literally have access to hundreds of different exercises used to target multiple body parts with each session, and the best part is that once the workout is finished, you can pack everything up in a handy carrying-case.
7) Medicine Ball
Another great training item that utilizes little space is the medicine ball. These are great items for both core training as well as sport-specific training. Coming in all shapes and sizes you have a host of options to select from depending on your particular training need.
While Kettlebells can be similar in function in certain ways to dumbbells, their unique shape offer advantages in many training areas. They key in selecting a kettlebell is to purchase one that is too heavy which can encourage you to use poor training form. Instead, opt for the lighter versions and build up as your strength and stability grow proportionately.
9) Home Gym Flooring
The final piece of equipment I recommend for those is more of an optional one as its really only needed for gyms that might have a hard surface such as a garage. Floor padding can be bought in 2’x2’ sections that attach like puzzle pieces and can be arranged to fit a given space such as a rectangular versus a square training perimeter. Not only will floor padding prove more comfortable while performing a number of floor exercises, but will offer stability and protect your surface from any damage.